Real tools for the struggle you are in.
Every FCS workbook is built around doing, not just reading: the same frameworks Dr. Keith uses in his practice, written so you can use them on your own. Pick the struggle that fits, or start with one workbook.
Start with your struggle
Each kit puts three workbooks together around one struggle, plus the FCS Companion Toolkit as a bonus.
Emotional Mastery Kit
For when your emotions are running the show.
Includes DECODE, The Comeback, and The 90-Day Gratitude Reset, plus the Companion Toolkit.
Boundaries & Self-Worth Kit
For when you keep giving more than you get back.
Includes Worth It, The Boundary Mastery Workbook, and YES SERR, plus the Companion Toolkit.
Relationship Transformation Kit
For couples who are ready to stop having the same fight.
Includes YES SERR, Rebuild & Renew, and DECODE, plus the Companion Toolkit.
Rebuild From the Inside Out
For when you have hit bottom and you are ready to rebuild.
Includes Worth It, The Comeback, and The 90-Day Gratitude Reset, plus the Companion Toolkit.
The Complete FCS Library
Every FCS workbook in one place: emotions, boundaries, communication, self-worth, rebuilding, and your relationship rhythm.
All seven workbooks plus the Companion Toolkit. Bought one at a time, the seven come to $120.93.
Or start with one workbook
One skill, in depth.
DECODE: The Emotions Workbook
20 emotions: what each one may be asking of you, and what to do next.
YES SERR Couples Communication
Listen first. Then speak. The communication system for couples.
Rebuild & Renew: The Weekly Relationship Reset
One 60-minute sit-down a week that keeps you close.
Get the free Starter Kit first.
The Emotion Decoder and three tools from the Companion Toolkit, free. Try the frameworks before you buy.
Or take the free FCS Core Belief Reflection. Your results arrive by email with a 7-day plan and the workbooks that fit them.
Have a question first? Bring it to the free Live Q&A with Dr. Keith, every Wednesday from 5 to 6 PM Pacific.
Questions
What do I get, and how?
A digital PDF edition of each workbook, delivered in your FCS member area right after checkout. You can come back to it any time.
Can I type into it, or do I print it?
Both. Every workbook has typeable fields you can fill in on a computer, tablet or phone PDF app. Or print the pages and write by hand.
Can I share it or use it with my clients or group?
Each copy is licensed to one buyer for personal use. If you are a therapist, coach, pastor or group leader, email [email protected] about a facilitator or group license.
What is your refund policy?
All digital sales are final. If something goes wrong with your purchase or access, email [email protected] and we will make it right.
Is this therapy?
No. FCS workbooks are educational self-help, not therapy and not a substitute for care from a licensed professional. Therapy with Dr. Keith is available to people located in Nevada or Florida.
Looking for therapy? Book a free consultation at www.fcstherapylasvegas.com (Nevada and Florida only). If you are in crisis, call or text 988, or call 911 in an emergency.